1/24/2024 0 Comments Wim hof method week 5As a doctor of neuropsychology and cognitive therapy, and part-time Wim Hof instructor, Ariadna’s immense credibility made her a perfect fit for my group. Before I hired, I did lots of research digging deep into their backstory, which leads me to Dr. When I decided on the Wim Hof Method, I opted to hire a private instructor for a more immersive experience. One where everyone could improve their lives with a curriculum backed by science. I wanted to create a unique in-person experience for my EO forum retreat. My Experience Hiring a Private Wim Hof Method Instructor The experience was so mind-blowing that I knew I had to vouch for it in this review and inspire you to try it too. I decided to try the Wim Hof Method for myself and organized a retreat for my EO forum in Mexico. That way you can build better businesses and battle burnout at the same time. But as entrepreneurs, I know you need ways to stay healthy, keep stress low, and maximize your energy. The science behind the Wim Hof Method helps you: Commitment: Practicing controlled breathing and cold therapy creates immense mental fortitude.Cold Therapy : Exposing yourself to cold builds up immunity while decreasing inflammation.Breathing Techniques : Breathing during meditation increases oxygen levels for more energy. The pillars that make up the Wim Hof Method are: People started challenging him to more intense cold, which evolved his practice to what it is today - the Wim Hof Method. He was swimming for so long that local news crews were giving him press. They include running a marathon on Mount Everest in shorts and spending two hours in an ice bath.īut most don’t know that Wim Hof’s incredible strength came from deep depression.Īfter his wife committed suicide, Wim Hof would go swimming in ice-cold rivers to feel more alive. That’s why I felt it was important to share this with you - so you get a testimonial from a fellow entrepreneur who wants to create a once-in-a-lifetime experience that is life-transforming. If you’re looking to plan a retreat and want a life-changing experience, I’ve written this Wim Hof Method review just for you.Īll too often, we get hit up by coaches and facilitators who are simply regurgitating something they’ve been trained on but don’t truly have evidence supporting their claims and their teachings sound a lot more like preachings.
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